Joanne Gould | Contributing Writer | Monday, 12 October 2015

Make A Microwave Quesadilla For Dinner In 4 Minutes Flat

Make A Microwave Quesadilla For Dinner In 4 Minutes Flat

The Debrief: Microwave meals don't have to be unsatisfying trays of doom

Fancy a spicy Mexican tonight? Of course you do. Grab yourself a tortilla wrap or two and raid your cupboards for this super simple quesadilla recipe that's ready in 4 minutes flat. We used an old can of kidney beans we found at the back of the cupboard, but you can use anything you like from cheapo tinned tomatoes to chorizo to sweetcorn to chicken. Even tuna. You get the picture. Go forth and microwave.

Microwave Quesadilla

Make A Microwave Quesadilla For Dinner In 4 Minutes Flat

What you need
1 tortilla wrap
1/2 can kidney beans
Handful chopped red onion
1 tomato
Handful grated cheese
Squeeze of chilli sauce. I like Encona Jalapeno Sauce
1 lime

What to do
Put the beans, tomato and onion in a microwave bowl with a squeeze of the chilli sauce to taste. Cover with cling film and microwave on full power for 3 minutes.

Make A Microwave Quesadilla For Dinner In 4 Minutes Flat

Grate cheese over a tortilla.
Put the bean mixture in the centre of the tortilla and spread out. Fold in half and press the wrap together.
Cover with cling film and microwave for 1 minute.
Serve with a squeeze of lime and sour cream.

Make A Microwave Quesadilla For Dinner In 4 Minutes Flat

 

Like this? Then you might also be interested at:

The Etiquette Of Using Microwaves At Work

Make A Healthy And Hearty Seafood Chowder In 4 Minutes

Recipes Kits: Which Ones Are Worth Your Cash?

Follow Jo on Twitter @JoEatsLondon

Tags: Food, Food Glorious Food, ReciPLEASE, Recipes